He plays the Incredible Hulk in his new film, Avengers Assemble, and Mark Ruffalo incorporates Pilates into his superhero workout like so many other superhero’s

The 43-year-old did a combination of Pilates, taekwondo and gymnastics to get into what he calls ‘superhero shape’.

Super sexer Gwyneth Paltrow underwent a spectacular physical transformation for her super hero role, helped by daily Pilates sessions with trainer Tracy Anderson, who was recommended to Gwyn by pal Madonna.

Paltrow claimed that her previously rigorous yoga regimen “ruined” her body for a period of time. I somehow lost my waist because of intense yoga training.

The exercise diminished her curves, and her physique looked “boxy but with stretching and Pilates exercises I hit form again”.

Gwyneth’s Pool Side Gym features a Pilates Cadillac Convertible.

via Mark Ruffalo – how to get arms like the actor: Secrets of an A-list body | Mail Online.